JukeBox
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Bootcamp
◭ Outlast Farmer Carry!
∎ Nascar Style around Turf
*Coach Abs when you fail until all are done [100 Flutter Kicks can earn you back into the Race]
∎ Winner is last person carrying
◭ 20-10
∎ Band Twist R
∎ Band Twist L
4x
1. Sally up-down
◭ Sit-ups + sit-up hold
◭ 20-10
∎ Rower 4x
∎ Assault Bike 4x
2. Soulja Boy
◭ Glute Bridge each “Soulja Boy” + Glute Hold Entire Time
◭ 20-10
∎ WallBall
∎ DB Plank Pass Through [Heavy]
4x
3. Give Me Everything [Pitbull]
◭ Horz Turf Run each “Tonight” + Squat
◭ 20-10
∎ Rope Switch Step
∎ Rope Circles
4x
4. “Queen” We Will Rock You
◭ Russian Twist
