Group Training – Thu, Apr 18

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Super Set Surprise (No Measure)

12 Incline DB bench Bench

12 DB row

4x

100 Crunches

12 Front rack lunges

8 BB Pistol squats

3x

100 Russian Twist

OH hold [down and back]

12 OH presses

4x

40 Cannonballs

8/15 pushups

30 Glute bridges

6x

60 Slider Knee Tucks