Why did we start?
We noticed that most people don’t stick with the gym routine.
Here are the top reasons people fail in the gym.
"All I ask my clients to do is show up and follow my instructions."
Too boring

Lack accountability

"All I ask my clients to do is show up and follow my instructions."
Don’t know what to do


Here are some of our reviews.
I love it! Best workout ever! Combines cardio with weight bearing exercises. You never stop moving. Constantly changing. Never get bored. I’m always sore. Builds strength, endurance.
Amazing workouts that target every part of the body!!!
2 weeks in and I’m hooked! I really like this kind of working out much better than a regular gym! I love the variety of exercises and the challenge you get from them. The trainers really want to help you meet your goals and they make sure you’re doing everything correctly. I’m already seeing some results in just a short amount of time! The first week is difficult but anything worth doing is, right? Push through the first week and you’ve got this!

What kind of results?
Anyone can say they get results but I let my work speak for itself. These are REAL people that I have worked with over the years. But I want to warn you, I only want to work with committed people who really want to put in the effort and get results. One of my biggest pet peeves is people who talk and then don’t take action. If you’re really serious about getting in shape once and for all and are sick of being sick and tired, then you found the place to be. 2 weeks from now you could be on your way to feeling better about yourself loosing unwanted body fat an molding your body the way you want it to be or you could just keep doing the same things over and over again and maybe get started “some other time” or “when it better for you”
(205) 643-4801

We have two locations
Homewood
5:00am 6:15am 12:00pm 4:30pm 5:45pm
Tues & Thur - Strength
5:00am 6:15am 12:00pm 4:30pm 5:45pm
Saturday - mix
8:00am
2736 Central Ave, Birmingham, AL 35209
Gardendale
5:30am 8:00am 12:00pm 4:30pm 5:45pm
Tues & Thur - Strength
5:30am 8:00am 12:00pm 4:30pm 5:45pm
Saturday - mix
8:00am
650 Main St, Gardendale, AL 35071


