Deadlift 3.1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Deadstop Deadlift (4𝙭8)

◭ Set bar down completely every rep.

◭ Re-Brace core Every rep.

◭ Increase weight AS NEEDED.

◭ Ask for Form check before going heavy.
◭ 15-20 Dips after each set

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Bulgarian Split Squat 3X12

◭ Barbell Pad
∎ 16 Four Point Knee Extensions between each set.

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Blast 2 (Time)

∎ 21 Banded BB G Bridge

∎ 21 Wall Ball

∎ 21 TRX Tricep EXT

∎ 18 Banded BB G Bridge

∎ 18 Wall Ball

∎ 18 TRX Tricep EXT

∎ 14 Banded BB G Bridge

∎ 14 Wall Ball

∎ 14 18 TRX Tricep EXT

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