Deadlift 2.1
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Tempo Deadlift (6×8 @ 5:0:2)
◭ Natural speed Ascent, 5s Descent [Mississippi’s]
◭ Increase Weight as needed.
◭ Reset Core Brace each rep!
◭ Focus on Hamstring stretch and back stiffness.
◭ 15 Overhead Band Tricep Extensions
Bulgarian Split Squat (75×1 Each Leg)
◭ Hold weight whichever way gives you best balance.
◭ Goal is to keep same weight entire time, decrease only if failure is hit.
Complete with as little rest as possible.
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Reps
∎ 50 Crunches
∎ 40 DB Hamstring Curl
∎ 30 Med Ball Slams
∎ 40 Crunches
∎ 30 DB Hamstring Curl
∎ 20 Med Ball Slams
x1
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◭ Split
∎ 100 Calf Raises
∎ 75 DB Plank Pull-Through
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❆❆ Cooldown Stretch ❆❆
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