Group Training – Thu, Apr 11

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Deadlift (5×8) (AMRAP – Reps)

Lift

∎ 12 DB Bench Row

∎ 15 Bench Rear Delt Fly [Thumbs Out ]

3x

∎ TRX LAT Pull Down

[Start with 3 Negatives Then Bust Out 7 Fast Reps]

3x

∎ 30 Alternating DB Curls

∎ 20 Band Tricep Pushdowns

∎ 20 Band Tricep OH Ext

2x