Combo moves

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval https://youtu.be/_wNJcuw63zw

40-25

A. 1 chinup knee tuck 1 jump squat

2 trx rows 2 jump squats

B. 4 jumping lunges 2 box jump

C. 3 Vups 2 pushups

D. 3 kb press 1 front squat

3x last round switch to 30/20

EMOM tricep (Time)

75 tricep ext ever min on the minute stop and do 3 full burpee

EMOM interruption (Time)

100 kb swings

5 box jumps EMOM

EMOM v-ups (Time)

100 vups

every minute do 7 pushups on toes

Reps

partner up

sit-up hold 10 sec 3 sit-ups 8sec 3 sit-ups 5 sec 3 situps

30 TRX mnt climbers slow

2x