Cardio Runner

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

CardioFusion

do at start – 20 min in and after 35 min

band partner lat shuffle R/L- R/L

band sprint https://www.youtube.com/watch?v=5_I3lIKo1Bo

band partner lat shuffle R/L- R/L

30 min Amrap

50 tread climber

run 300

bob and weave – bear crawl 4x

30 band mnt climber https://youtu.be/WjkLDd-IdJo

15 hip hinge to high pull – https://www.youtube.com/watch?v=9po6Cx-cmuw

rower rollout https://www.youtube.com/watch?v=EtPi1_dQTIg&t=3s

row 300

farmer walk (turf and back)

50 jumping jack on trampoline

1 legged db bicep curls 8R/8L