Combo moves
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval https://youtu.be/_wNJcuw63zw 40-25 A. 1 chinup knee tuck 1 jump squat 2 trx rows 2 jump squats B. 4 jumping lunges 2 box jump C. 3 Vups 2 pushups D. 3 kb press 1 front squat 3x last round switch to 30/20 EMOM tricep (Time) 75 […]