JukeBox
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Bootcamp
◭ Outlast Farmer Carry!
∎ Nascar Style around Turf
*Coach abs until all done or 10 pushups to get back in.
∎ Last man standing
◭ 20w-10r
∎ Sprawls
∎ Rip Saw [Alternating]
4x
◭ 30w-10r
∎ Pulsing V-up
∎ Hip Tap
4x
◭ 20-10
∎ Rower 4x
∎ Assault Bike 4x
◭ 30/10
∎ Scissor Kicks
∎ Moving Plank
4x
◭ 20-10
∎ WallBall
∎ DB Plank Pass Through [Heavy]
4x
◭ 30/10
∎ Side Plank Dip
∎ SA V-ups
4x
◭ 20-10
∎ Rope Switch Step
∎ Rope Circles
4x
◭ 30/10
∎ Iron Butterfly
∎ 6 in Hold
4x
