IT 2

IT 2

LIFT
A.
floor press with a pause
5×5
+ additions after bench
after bench set 1,3,5 pullups 3/6 (3 neg pullups combined with 6 all out pullups )
after sets 2 and 4 do 20 scoops

Neg flys ON FLOOR 8-12
band resisted situp max 8-12 use a partner to hold feet
2x

B.
15 landmine rows R/L
10- 15 RDL
12 bent over reverse flys
4x

15 band glute kick back R,L
10 DB OH tricep ext 2-2 cadence
15 band tricep kick back
3x

15 low back ext
15 kb side raise
25 band tricep pushdowns
3x

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