Hybrid W1 AUX and Terminator

Squad Fitness Homewood – Group Training

Interval

◭ 20W/10 W [No Rest, Rotate after 4X]

∎ TRX Bicep Curls ➜Bicep Curl Hold

∎ Sit ups [Anchored] ➜ Sit up Hold 45/

∎ DB Should Press ➜ Front Rack Hold

*∎ Wall Sit ➜ Monkey Squats *

[If you came Tues. you can opt to do Row then Row Faster]

∎ Med Ball Russian Twist ➜ MB DeadBug

◭ Do another round with 3X

Terminator [Short] (Time)

∎ 10 Weighted Situps

╸10 Wall Ball Side Twist [Each Side]

∎ 10 TRX Reverse Arm Curls

╸10 TRX Y Raises

∎ 10 Burpee to Box jump

╸Row 400m

✱ Starting at Situps, do every exercise, each round remove the last exercise for the following round ➖➖➖➖➖➖➖➖➖➖➖