FGB 2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

FGB 10 (AMRAP – Reps)

∎ Alternating SA Ball Slam

∎ Alternating SL Box Jump

∎ Rope Circles

∎ Alternating SA DB Snatch

∎ Alternating Roundhouse Kicks
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Reps

∎ 30 Lateral Jacks [Booty Band]

∎ 15 TRX Leg Curl

3x

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∎ 15 Band Upright Row

∎ Sled Run [1 Way]

3x

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∎ 20 KB Swings (Glute Bridge for low back issues)

∎ 15 Decline Sit ups

3x

❆ Cooldown Stretch ❆