Comrade 2 (lunge)
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Comrade 2 Lunge (Time)
◭ I go, You go
◭ Alternate through the following movements,
with one person working at a time.
◭ You do 7 burpees, then I do 7 Deadlifts etc…
∎ 7 Burpees
∎ 7 KB or BB Deadlift
∎ 7 Banded Overhead Squat
∎ 7 DB or BB RDL
∎ 7 Pullups [Hardest]
∎ 7 DB Thrusters
∎ 7 Pushups
6x
★ Lunge One Turf together after EACH round
▬▬▬▬▬▬▬▬▬▬▬▬
∎ Plank challenge with your partner
Reps
