https://app.healthyathomeforgyms.com/hah-day-48
Mom always said, “eat your veggies” 🍽️ 🥬
Today we’re going to be putting an emphasis on an easy way to boost your metabolism!
Today I challenge you to, make a homemade snack and post the recipe in the group.
Personal Post: Do you have a pre-workout routine? 😜💪
∎ 25 Pullups
∎ 50 RDL [Barbell or KB]
∎ 50 Push-ups [Bodyweight or Primal]
∎ 50 Box Jumps or 50 Step-ups [Each Side]
∎ 50 Floor Wipers [Each Side]
∎ 50 Single Arm Clean & Press [Total]
∎ 25 Chin Up
∎ 25 Weighted Situps on Decline
Open Gym
If there is something you want to work on, ask coach and practice for the remainder of class!
https://app.healthyathomeforgyms.com/hah-day-47
You’ve been crushing it so far, and it’s time to keep doing so. 💪
Now that you’ve gotten into the game, let’s maximize your results. 💯
Check out how in today’s post
Who’s up for a challenge? I challenge you to try a different protein bar and give us a quick review
Personal Post: Best advice you could give? Ready, set, go… 🤔🙌
◭ 7:00 AMRAP
∎ 20 KB Russian Throw
∎ 8 Floor Press [2s Pause]
∎ 20 Attached Band Facepull
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◭ 7:00 AMRAP
∎ 10 Lateral Sprinter Bound [Each Side]
∎ 10 TRX T’s
∎ 10 TRX Bear Hug Curls [Slow]
▬▬▬▬2▬▬▬▬▬▬▬
◭ 7:00 AMRAP
∎ 12 Band Woodchoper [Each Side Controlled Descent]
∎ 10 Pullups
∎ 6 Burpee Medball Slam
▬▬▬▬3▬▬▬▬▬▬▬
◭ 7:00 AMRAP
∎ 12 Bench Row [BB or DB] [Palms Up]
∎ 10s Banana Hold ➜ 5 Leg Lifts [Repeat 3x]
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◭ 7:00 AMRAP
∎ 3 SA KB Complex [Deadlift➜Row➜C&P]
∎ Suicide [3 Touch]
▬▬▬▬5▬▬▬▬▬▬▬
Coaches Choice Finisher
https://app.healthyathomeforgyms.com/hah-day-46
Today’s focus is all about making things right for fat loss. 🚀 🔥
Weight loss can be tough for some people, but if you plan things out and have the right mindset you’ll be set!
Today I challenge you to add more color to your plate (focus on the greens)
Personal post When (outside of right now) have you had to adjust to a major change? 👉👋
https://app.healthyathomeforgyms.com/hah-day-45
Who loves snacks? 🍿 🥨
Snacks are awesome but they can sometimes get us stuck.
Today we’re going to show you some snack hacks.
I also challenge you to write out on a piece of paper what you plan to eat tomorrow and STICK TO IT :)
Daily Post
What’s 1 thing you miss about the gym? 😓
https://app.healthyathomeforgyms.com/hah-day-44
Ever struggled with cravings? 🍦 🌭
Today we have the perfect solution!
Today I challenge you to Write a self-note on your fridge
https://app.healthyathomeforgyms.com/hah-day-43
Feeling motivated?! 🤷♂
Even when things aren’t perfect, you have to keep laser focused to stay the path. More on this in today’s content!
Today’s challenge is to Clean/Organize your fridge
Daily Post
What are 3 things you are looking forward to this week? ✔️✔️✔️
Today is a good day to be proud of yourself!
The focus for today is to get you to express how proud of yourself you are! Get out there and shine your light on the world!
https://app.healthyathomeforgyms.com/hah-day-42
Daily Challenge:
Post a picture of your workout space.
Personal Post:
This is always a debate: How much sleep should we get? 💤💤💤💤
Are you feeling focused!?
Today we are going talk about clarity and focus. If you feel like things aren’t moving as fast as you want them to, this is going to help you a TON. Check it out!
https://app.healthyathomeforgyms.com/hah-day-41
Daily Challenge:
Share a picture what you plan to eat next.
Personal Post:
Which website do you search more often on the internet? 💻
