Online/Travel workout 33

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

You’re over the hump! Keep it up!

Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain!

Check out more in the daily resource!

https://app.healthyathomeforgyms.com/hah-day-33

Daily Challenge: No Sugar day! Today don’t eat any sugar.

For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?

The Playoff’s Initial

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Online/Travel workout 32

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Want to know what silence and pineapples have in common?

They make things easier to chew!

We have some great tips for today so check them out!

https://app.healthyathomeforgyms.com/hah-day-32

Daily Challenge: Can you swap out Tea for Coffee today?

For your personal page or fan page post: Are you feeling sore after your workouts?

Dirty 30

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval

◭ 2:00 Each [30s Movement Switch]

∎ 3 Alternating Plank Pull

➜ Situp Get Up

∎ Core Stick Lunge Twist

➜ Paddle

∎ Behind Head Throw

➜ Jumping Slam

∎ Coaches Agility

➜ Agility

3x

∎ Coaches Choice Abs

▬▬▬▬▬▬▬▬▬▬▬▬

Beat the Clock (AMRAP – Rounds)

“30s to Win it” [Start an exercise every 30s, add a rep every round]

◭ Round 1

∎ 8 Swings

∎ 8 Push-ups

∎ 8 Front Squat

∎ 4 Burpees

◭ Round 2

∎ 9 Swings

∎ 9 Push ups

∎ 9 Front Squat

∎ 5 Burpees

◭ Round 3

∎ 10 Swings

∎ 10 Push ups

∎ 10 Front Squats

∎ 6 Burpees

and so on till it no longer possible

Round 4 ▬ 11/7

Round 5 ▬ 12/8

Round 6 ▬ 13/9

Round 7 ▬ 14/10

⭐ Record completed number of rounds

4 solid, 5 great, 6 elite, 7 max

Online/Travel workout 31

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Did you know you can feed your brain?

You can feed it information, and healthy fats! Learn more in today’s resource!

Also, drop your favorite books so far this year!

https://app.healthyathomeforgyms.com/hah-day-31

Daily Challenge: NO CARBS! Can you go all day with no carbs?

For your personal page or fan page post: What’s the best recent news that you got?

Online/Travel workout 30

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Time to open your mind with some new perspectives!

Below post one new habit you want to take on. We’ll hold you accountable!

https://app.healthyathomeforgyms.com/hah-day-30

Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it.

For your personal page or fan page post: How many times over the past 7 days did you eat out?

Heart Stopper Two

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

LIFT

◭ 400 Strength Challenge

◭ Split Reps however desired

▬▬▬▬▬▬▬▬▬▬▬▬

∎ 50 Bulgarian Split Squat [Each Side]

∎ 50 TRX Leg Curl

∎ 50 Back Squats [don’t rotate] [12-15 Rep Max Weight]

∎ 50 RDL [12-15 Rep Max Weight]

∎ 50 Pushups

∎ 50 Monkey Squats

∎ 50 Weighted Step ups [ Each Leg}

∎ 50 Bicep Curls [12 rep max weight]

Reps

◭ Pick ONE

∎ Run 1 mile

OR

∎ 50 Burpees

OR

∎ Foam Roll [ IT band, Lats, Quads,Glutes]

till everyone gets done

Online/Travel workout 29

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

It’s time to crush it! 💪💪

We’re going to dive into your mindset and some motivation!

We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try!

Also, post one thing blow you struggle with the most below!

https://app.healthyathomeforgyms.com/hah-day-29

Daily Challenge: I challenge you to eat your dinner with no screen on! Can you do it?

For your personal page or fan page post: (I’ll be coming back to this Sunday)

What’s 1 goal you would like to accomplish this week?

Livid [press]

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Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

CardioFusion

◭ 10:00 Challenge [Split however desired]

∎ 4 Sled Row [4 Turf]

∎ 40 Box Jump

∎ 60 Wallball

▬▬▬▬▬▬▬▬▬▬▬▬

◭ 10:00 EMOM

∎ M1: 6-8 Barbell Floor Press – Plate press remainder of minute

∎ M2: MAX Russian Twist

▬▬▬▬▬▬▬▬▬▬▬▬

◭ 10:00 Challenge [Split However Desired]

∎ 25/35 Calories on Air Bike

∎ 20 Devils Press

∎ 25 Med ball slams

▬▬▬▬▬▬▬▬▬▬▬▬

◭ 10:00 EMOM [Booty Banded]

∎ M1: 10 In Out Jumps

➜ Alternating Glute Kick ups for remainder of time

∎ M2: 10 TRX Triceps Ext

()

Back Squat

Online/Travel workout 28

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online


Workout

Get your ZEN ON!

💪 Time for a deep stretch.

🌞 An act of kindness.

🧠 Best practices for Mindful Eating

https://app.healthyathomeforgyms.com/hah-day-28

Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?

For your personal page or fan page post: What was your goal this week and did you accomplish it?