ab implosion Bootcamp Amrap 4 min A. 15 KB Floor press green/blue https://www.youtube.com/watch?v=NE4qwxx4Lfg 15 bosu bicep curls 20-10 V-ups bosu mnt climber 2x Amrap 4 min B. 20 band primal row https://www.youtube.com/watch?v=iGL-yliwZEY 20 TRX tricep pushdowns https://www.youtube.com/watch?v=h6tQmRu9h2E 20-10 TRX jump knee tuck-isometric ab hold 4x Amrap 4 min C. 12 leg curls sliders 12 box […]
Online Workout Want to know what silence and pineapples have in common? They make things easier to chew! We have some great tips for today so check them out! https://app.healthyathomeforgyms.com/hah-day-31 Daily Challenge: Can you swap out Tea for Coffee today? For your personal page or fan page post: Are you feeling sore after your workouts?
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Want to know what silence and pineapples have in common? They make things easier to chew! We have some great tips for today so check them out! https://app.healthyathomeforgyms.com/hah-day-32 Daily Challenge: Can you swap out Tea for Coffee today? For your personal page or […]
Beat the clock Pre-Workout 10-15 low back EXT low back stretch 30 secs https://www.youtube.com/watch?v=GtOtjmUgWQg 30 R/L External Rotation https://www.youtube.com/watch?v=YcyMmZqnXWk coach KB swings Push-up gauge for Beat the Clock If you can do more than 20 perfect push ups stay on toes 10-15 primal setup 10 or less go knees Beat the Clock (AMRAP – Rounds) […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Did you know you can feed your brain? You can feed it information, and healthy fats! Learn more in today’s resource! Also, drop your favorite books so far this year! https://app.healthyathomeforgyms.com/hah-day-31 Daily Challenge: NO CARBS! Can you go all day with no carbs? […]
IT 2 LIFT A. floor press with a pause 5×5 + additions after bench after bench set 1,3,5 pullups 3/6 (3 neg pullups combined with 6 all out pullups ) after sets 2 and 4 do 20 scoops Neg flys ON FLOOR 8-12 band resisted situp max 8-12 use a partner to hold feet 2x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Time to open your mind with some new perspectives! Below post one new habit you want to take on. We’ll hold you accountable! https://app.healthyathomeforgyms.com/hah-day-30 Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it. For […]
20-10 beat the clock Bootcamp 20W-10W (try to beat the clock) https://www.youtube.com/watch?v=gHJWNntk9hU A. Gorilla row- dead-lift (4 within the 10 sec ) 4x rest 30 sec between each station B. Russian twist (small med ball) – run turf (advanced do half way then all the way) – 4x C. lat jump (over rope and back […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Pre-Workout find weight fro lanmine squats find band and height for exlosive pushups Reps 10 Landmine Front Squat 3 pulse +- 1 full rep =1 12 R/L NEW version ! glute kick back https://youtu.be/iKpcxlV3iE0 2x 8-12 Dips {dip bars on opposite side of […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout It’s time to crush it! 💪💪 We’re going to dive into your mindset and some motivation! We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try! Also, post […]
