you’ve only got 1
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Amrap https://youtu.be/dBmgRAivtTQ
6 min amrap
10 landmine row R-L
10 squat rotating press R-L https://youtu.be/x0lHsoQf86Y?t=46s
20w-10r
bench hop https://www.youtube.com/watch?v=e2vTld6ZuAs
lat steps https://www.youtube.com/watch?v=gWFjz5aZJNM
3x
6min
5 squat clean squat https://www.youtube.com/watch?v=zDdPRXnp7Ew
10 med ball slam
15 lat raise
20w-10r
pulse wide grip trx row
sumo high pull double yellow/red
3x
6min
20 walking sRDL https://www.youtube.com/watch?v=o6B7KaAx2lM
16 kb seasaw press (double 4 more for 20) https://www.youtube.com/watch?v=093VsfMBI_w
7 box jump
20 w-10 r
contra lateral https://www.youtube.com/watch?v=U68SfrqeDr4
cross over ski touches
3x
6min
20 attached band chest https://www.youtube.com/watch?v=aLDX5u4XN8U
10 band jump pull
20 band pull apart
20w-10r
trx tricep ext
frog jumps
