Your Mixtape
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Pick you Favorite
∎ Quads [3x Max Effort]
∎ Run 400m
▬▬▬▬▬▬▬▬
Pick you Favorite
∎ Hamstrings [3x Max Effort]
∎ Run 400m
▬▬▬▬▬▬▬▬
Pick you Favorite
∎ Bicep or Tricep [3x Max Effort]
∎ Run 800m
▬▬▬▬▬▬▬▬
Pick you Favorite
∎ Shoulders [3x Max Effort]
∎ Run 800m
▬▬▬▬▬▬▬▬
Pick you Favorite
∎ Upper Back [3x Max Effort]
∎ Run 800m
▬▬▬▬▬▬▬▬
Pick you Favorite
∎ Glutes [3x Max Effort]
∎ Run 400m
▬▬▬▬▬▬▬▬
❆ Cooldown Stretch ❆
