You will never get depressed when you are doing you best

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Interval https://youtu.be/_wNJcuw63zw

25W/7R

A. (25 Work) band upright row https://www.youtube.com/watch?v=zyR3bXveRT0 OR KB upright row

7 Rest

(25 sec work) wall ball

2x

B. primal row https://www.youtube.com/watch?v=iGL-yliwZEY

bosu med ball crunch https://www.youtube.com/watch?v=JN28BvDP0yA

2x

C. attached band chest press

kb jump squat (2nd round kb tricep ext) https://www.youtube.com/watch?v=OHq8_ykwgwA

2x

D.knee strike https://youtu.be/In98-uX_eNA

R

L

2x

E.power rope slam

bat raise https://www.youtube.com/watch?v=DwGU4CUs500

2x

Ab burner Sequence https://www.youtube.com/watch?v=kKovUBL-XnA

25 sec R/L and each movements

do 3x with 30 sec break after round 2

Repeat 25-7 section 1x

A. 15 kb rdl https://www.youtube.com/watch?v=dx6oSw0-sFU

B. farmer walk (turf and back 2x )

C. 15 dips (use 2 chairs or dip bar )

D. 10 low high punches https://youtu.be/IqzmpaTA8fo

E. 12 alt band curls / 6 double curls

2-3x