YES!
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Pre-Workout
practice med ball slam
CardioFusion
EMOM
Burpee and v-ups – Do 5 burpees ever min then as many situps as possible until min expires
4x
partner up
band lat shuffle turf and back
3x
i go you go
A. pass off curls 1/1 2/2 … Go up till one partner hits failure solid goal is 10 (can use barbell or dumbell) 1x
B. (20 band glute bridge w1 sec pause) NO REST – partner does jumping jacks during spotting 2x
A. spin hill –seated sprint on command
B. Core Stick bunt and trainer choice –
C. lat shuffle 3 med ball slams
D. inside out rope circles- waves
3x
partner band lat shuffle down back
3x
i go you go
pass off curls 1/1 2/2 ….. 12/12 barbell or dumbells 1x
band glute bridge 20 reps jump rope while waiting on partner 2x
