YES!
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Pre-Workout
Warm-up
CardioFusion
EMOM
5 Burpee and V-ups
5 burpee bicycles
5 burpee and touch n jump
5 burpee and crunches
5 burpee and sissor mnt climner
1x
partner up
band lat shuffle turf and back
3x
i go you go
A. pass off curls 1/1 2/2 ….. 12/12 or until failure barbell or dumbells 1x
B. band glute bridge 20 reps jump rope while waiting on partner 2x
60W/15R
A. spin hill
B. Core Stick bunt R-L https://youtu.be/082meXoKSfI
C. lat shuffle > < to 3 med ball slams _ with band around ankles _
D. inside out rope circles- waves
2-3x
partner band lat shuffle down back
3x
i go you go
pass off curls 1/1 2/2 ….. 12/12 barbell or dumbells 1x
band glute bridge 20 reps jump rope while waiting on partner 2x
Slider Soccer Game set 1:30 clock (run to retrieve slider, group with most points gets a pass on penalty.
penalty trainers choice of abs https://www.youtube.com/watch?v=e64Pb4_sqAE
3x
Stretch
