working on greatness

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Interval https://youtu.be/_wNJcuw63zw

20-10

pushups

TRX starfish https://www.youtube.com/watch?v=cWSxQ3tZt_o

4x

Minute to Win It https://www.youtube.com/watch?v=S

Interruption Every min stop and cycle through

10 Jumping jacks on min 1-3-5 and so on

5 V-ups on min 2-4-6 and so on

A. 50 dips

75 band tricep ext

https://www.youtube.com/watch?v=h6tQmRu9h2E

B. 50 leg curl sliders

50 karoke lunges R-L =1

C. 50 gorilla rows RL=1

40 jumping pullups

D. 50 bench Situps

50 overhead squats

challenge (Time)

split reps and try to complete in under 4 min

45 kb push press

30 box jumps

Armageddon / Cellulite

band duck walk distance

https://www.youtube.com/watch?v=H31EYEpCi0M

15 R-L vertical abduction pull https://thexvid.com/video/EB1wGv8MZN8/vertical-adduction.html

3x

21’s curls 7 low/7mid/7high

21 kb tricep ext ( 3-3 cadence )

3x