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A. 3 atomic KB avg 26/35 beast mode 35/44 https://youtu.be/sTRF3OKDtGM
2 lateral burpee
B. 14 overhead lunge (med ball)
7 trx pull up https://www.youtube.com/watch?v=z7oXHRe2U80
C. 6/8 push-up renegade rows https://www.youtube.com/watch?v=kRCNyU9uDYo
5 box jump
D. 20 SS Band Row https://www.youtube.com/watch?v=rOX1ML3sZmc
15 bench leg lift
[attach bands for twist}
20-10 4x last round each station touch n jump for 10 sec
A. med ball sit ups
B.trx mnt climber (slow)
C. rope switch step https://youtu.be/VR6FIknkxSE
D. band twist R-L 2x