Win It
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Pre-Workout
band ankle rotations
hamstring stretches
Bootcamp
MTWI restart every min 4x
A. 3 atomic KB avg 26/35 beast mode 35/44 https://youtu.be/sTRF3OKDtGM
2/ 4 skater burpee
B. 16 overhead lunge (med ball)
8 barbell pullup / feet elevated / beast mode BW pullup
C. 6/8 push-up renegade rows https://www.youtube.com/watch?v=kRCNyU9uDYo
5 box jump
D. 20 SS Band Row https://www.youtube.com/watch?v=rOX1ML3sZmc
15 bench leg lift
20-10 4x
A. med ball sit ups (flex inner thigh o way up my squeezing knees)
B. mnt slider https://youtu.be/T0hjhqac71U
C. rope switch step https://youtu.be/VR6FIknkxSE
D. band twist R-L 2x
Sprints or band Sprints
