why

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout

LIFT

MTWI (add 1 rep every min )

B. barbell squat 8-9-10-11-12-13-14-15

on last min you have 1 min to complete the 15

Amrap for 12 min

15 R/Lband vertical adduction purple https://www.youtube.com/watch?v=Hwv7Uui1I7s

5 stabilizer squats on bosu Go BAREFOOT ! 5-5 hold-5 cadence

m Activation barbell pullups 6 reps 5 sec neg w 2 sec hold at bottom (last set hold till failure)

3x

Metcon (AMRAP – Reps)

FGB 8 can you relate ?
Pushups

run n touch burpee (half turf)

weighted bench situps

Box jump

bag push https://youtu.be/_bA0MtcG8gg