Uphold

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

8-12 RDL https://youtu.be/eF1BpS_s-QU

12 R/L Band Step ups

Trx lucky 4 curl and face pull https://youtu.be/aOFGo_Uk4fM

4x

12 band glute kick back

2x

15- 20 low back ext

extra credit do another set *

12 band glute kick back https://youtu.be/DG3wtTH-FZ8

low back ext https://youtu.be/GtOtjmUgWQg

Uphold (Time)

turf and back R /L Liberty Walk 20/30 https://www.youtube.com/watch?v=GWpOUyoZBng

12 DB snatch 25/45 https://youtu.be/eF1BpS_s-QU

Run 500

row 250 https://youtu.be/4oIP4yGiEJ0

sled drag one way 150/245 https://youtu.be/rZHbZn18Efo

3x