unfair advantage

1:30 W- 15 sec rest
trx curtsy to lat lunge R-L
partner burpee wall ball twist 2 slams- 1 burpee pass – swap other way at 45 sec
bear sled – i go you go – high knees other partner https://youtu.be/HRmLGyy2b5Y
row
2x

18 min amrap
6 OH heave and retrieve https://youtu.be/NiPDpKiEzSY
10 bench flutters R/L=1 – 10 knee tuck
20 R/L Band Twist
spin hill stand 1:30
40 alt bosu knee waves https://youtu.be/-dAq2WEBmhQ

side plank pulse 15 sec- hold 15 sec R
L
R
L
30 sec bicycles
30 sec spidermans
30 sec scissor mnt climbers

Oh 2 more things

Lucky 7 situp and inner thigh squeeze against med ball

lucky 7- kickouts 7R-7L-6-6,5-5 till 11