unfair advantage

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Interval https://youtu.be/_wNJcuw63zw

1:30 W- 15 sec rest

trx curtsy to lat lunge R-L

partner burpee wall ball twist 2 slams- 1 burpee pass – swap other way at 45 sec

bear sled – i go you go – high knees other partner https://youtu.be/HRmLGyy2b5Y

row

2x

18 min amrap

6 OH heave and retrieve https://youtu.be/NiPDpKiEzSY

10 bench flutters R/L=1 – 10 knee tuck

20 R/L Band Twist

spin hill stand 1:30

40 alt bosu knee waves https://youtu.be/-dAq2WEBmhQ

side plank pulse 15 sec- hold 15 sec R

L

R

L

30 sec bicycles

30 sec spidermans

30 sec sissor mnt climbers

Oh 2 more things

Lucky 7 situp and inner thigh squeeze against med ball

lucky 7- kickouts 7R-7L-6-6,5-5 till 11