turn and burn
turn and burn
CardioFusion
Cardio Obstacle (AMRAP – Rounds and Reps)
obstacle 20 AmRap
30 Russian twist
15 wallball
weave in out of bags / lat shuffle 4x
sled press
run 300
30 db skiers
row 250
weave
IN THIS WORKOUT USE HEAVY KB TO LOAD SLED 4
sled press
skier
weave
sled press
skier
sled press
skier
Finisher
50 kb good morning https://www.youtube.com/watch?v=MJXFS7KkUcg
A. 20 R/L band twist – bag side kicks R/L 2x
B. reverse grip Row (pace under 2:20/2:00) – (on tramp) 50 jumping jacks- 100 fake jump rope – 20 bench crunches (on tramp) 1x
C. spin in reverse heavy tension (swap between stand and seated) – 20 plank seasaw 2/2 cadence – 20 alt leg curl 2/2 cadence 1x
videos
side kicks https://youtu.be/0BNQ544SqU0
bench crunches https://youtu.be/sVrMTuttiTU
alt leg curl https://www.youtube.com/watch?v=7Mo-bpCQUtc
plank seasaw https://www.youtube.com/watch?v=sBtJ_7fFWgk