Turkey Burner

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Hit a Major Muscle Group [Do both for full body] (No Measure)

Legs

1 Turf weighted lunging into 1 turf Low side shuffle into 1 turf sled run

5x

Arms

3 Sets of “21’s” on DB Curls

then

75 Close Grip Pushups

then

Alternate 10 BB Curls and 10 Band Tricep kickbacks for 6 rounds

Turkey Abs (No Measure)

Complete as fast as possible:

40 T2b/hanging knee raises

15 plank drag thru

100 Mtn Climbers

15 Plank Drag thru

100 crunches

15 Plank Drag thru

100 flutter kicks

15 plank drag thru

100 Russian twist

15 plank drag thru

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