Triple Threat 11
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
21-15-9
∎ Weighted Step Ups [ Each Leg]
∎ Band UpRight Rows
∎ Box Jumps
21-15-9
∎ Barbell RDL [Go Heavy]
∎ Glute Bridge Med Ball Squeeze [ 2 Sec Pause]
∎ Half Burpee
21-15-9
∎ Assault Bike Cals
∎ Sled Press
∎ Butterfly Sit-ups
Finisher
∎ Run 800m-1600m
