Triple Threat

January 7, 2023/in WOD /by Romen McDonald

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

21-15-9

∎ KB Swings

∎ Wing Pushups

∎ Box Jumps

21-15-9

∎ Barbell Floor Press

∎ Barbell RDL

∎ Barbell Rollout

21-15-9

∎ Assault Bike Cals

∎ Wallball

∎ Butterfly Sit-ups

Finisher

∎ Run 800m-1600m

Select Workout Date

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Triple Threat

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

21-15-9

21-15-9

21-15-9

Finisher

Locations

S.I.T Training

Tip of the Day!

2736 Central Ave

Homewood, AL 35209

205.835.9770