Trick or Treat

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Amped Up Warm Up Hips (No Measure)

sit-up toe touch

iron cross

butterfly glute raise

hip flex-or stretch

sub-scapular push ups

chest stretch

monkey squats

Pullups to Failure (AMRAP – Reps)

Interval https://youtu.be/_wNJcuw63zw

A. Strength

10 Pullups (failure 1 st set)

15/20 close grip pushups

3x

a. Tabatta

full burppes

KB swings

4x

strength

B Dips failure

weighted walking lunges (turf)

3x

b. tabatta

over head squat

sit ups med ball b knee

4x

C strength

10 Kb squat press

12 TRX leg curl

c. Tabatta

trx jumping lunges

trx tricep ext

4x