Trick or Treat 2.0

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval

◭ Strength AMRAP 8 min

A. ∎ 12 Leg Lift – 24 Leg Flutters [ Bench Band]

B. ∎ 24 Alternating DB Floor Press

∎ 20 Band Pull Apart

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◭ Tabata 20/10

A. ∎ Wall Ball

B. ∎ Alt Heel Touches

4x

C. ∎ Alt Gear Shiftier

D. ∎ Burpee or Jacks

4X

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◭ B. Strength AMRAP 8 min

C. ∎ 10-12 RDL

D. ∎ 12 Rear Delt Raise

∎ 20 Band Leg Curl

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◭ Tabata 20/10

A. ∎ Med Ball Windmill

B ∎ Kb /DB Pass Though

4x

C. ∎ Band Rip Saw

B. ∎ Butterfly Sit-up

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800m Run (Time)

Max Effort 800m Run