15 sec Side plank pulsating – 15 sec side plank hold R
L
2x
50 bicycles
40/20
Lat Landnmine https://youtu.be/_RoD_6967gA
TRX Powerpull https://youtu.be/D8S_x8D6BWU
Band assisted pushups – jack push at fatigue
ALT Rip Saw (no squat) Red/ Black https://youtu.be/CRCsdkRZ19c
3x
Reps
12 Landmine twist (decelerate) https://studio.youtube.com/video/ndtohBr8sgI/edit
8 R/L Liberty Step up (box) collateral stepup
Suicide (3 tocuhes )
Row 250 on first set (row 500 for time)
3x
Stretch
500m Row (Time)
Max Effort 500m Row
https://squadfitnesstraining.com/wp-content/uploads/2015/08/Logo.png00Romen McDonaldhttps://squadfitnesstraining.com/wp-content/uploads/2015/08/Logo.pngRomen McDonald2020-02-02 15:00:002020-02-02 15:00:00This is Better than Cardio
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L
2x
50 bicycles
40/20
Lat Landnmine https://youtu.be/_RoD_6967gA
TRX Powerpull https://youtu.be/D8S_x8D6BWU
Band assisted pushups – jack push at fatigue
ALT Rip Saw (no squat) Red/ Black https://youtu.be/CRCsdkRZ19c
3x
Reps
12 Landmine twist (decelerate) https://studio.youtube.com/video/ndtohBr8sgI/edit
8 R/L Liberty Step up (box) collateral stepup
Suicide (3 tocuhes )
Row 250 on first set (row 500 for time)
3x
Stretch