This is Better than Cardio

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Reps

15 sec Side plank pulsating – 15 sec side plank hold R

L

2x

30 sec of strike back plank

30 sec bicycles

25 side crunches R-L

40/20

Lat Landnmine https://youtu.be/_RoD_6967gA

TRX Powerpull https://youtu.be/D8S_x8D6BWU

Band assisted pushups – jack push at fatigue

ALT Rip Saw (no squat) Red/ Black https://youtu.be/CRCsdkRZ19c

3x

Reps

12 Landmine twist (decelerate) https://studio.youtube.com/video/ndtohBr8sgI/edit

8 Lateral step up (weight contra lateral )

Suicide (3 tocuhes )

Row 250 on first set (row 500 for time)

3x

Stretch

500m Row (Time)

Max Effort 500m Row