The Test

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Interval https://youtu.be/_wNJcuw63zw

40-20

rope in out

winged push ups https://www.youtube.com/watch?v=62x-4qKAq5o (last 10 sec wide grip push-up)

attached band row(squat row last 10 sec )

wall ball

3x

Challenger

45 KB Row R-L

60 KB Swings

row 500 m

40 box jumps

80 kb tricep ext 20/yellow

80 trx jump squats

50 band over head squat

50/75 pushups