The test #2

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Challenger

40 lunge slider R-L/ 40 pushups on toes

30 pullups

60 kb swings

90 Rope lashes

Run 100 yards 3x

30 Box Jump

40 med ball windmill

30 KB bench Row R-L

60 Band Y press

Reps

12 band leg curls

sled row

hammer hold marine march

10 curls

15 seated lateral raises

3x