The Part That Counts
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
CardioFusion
1:45 min 45 sec each move last 15 sec do (______) all out
A. Bosu Skaters – bosu squats (pushups) https://youtu.be/7BdfXEwQ3so https://youtu.be/593dZ1aU9Do
B. Core stick rotational press R-L (touch n jump) https://youtu.be/I7V9R7YJrVw
C. Reverse Spin seated – Fwd Spin Hill (seated sprint)
D. Band resisted lat shuffle with touch switch to deceleration halfway through 45 sec R/L (high knees ) https://youtu.be/TjugbV3zMNI
E. R L knee combo R-L – ( haymaker ) set up against wall
2x
Reps
A. 20 R/L Band slider inner thigh https://youtu.be/FAzuEebR24U
B. SA Farmer Carry R (turf and back) https://youtu.be/4qMk1FMjcZw
250 row
SA L
2x
C. 12-20 Seated Alt DB curl (use box)
D. 12-20 Low back ext w twist https://youtu.be/QGb0jGkGhY8
12-20 Trx tricep ext
3x
