1:45 min 45 sec each move last 15 sec do (______) all out
A. Bosu Skaters – bosu squats (pushups) https://youtu.be/7BdfXEwQ3so https://youtu.be/593dZ1aU9Do
B. Core stick rotational press R-L (touch n jump) https://youtu.be/I7V9R7YJrVw
C. Reverse Spin seated – Fwd Spin Hill (seated sprint)
D. Band resisted lat shuffle with touch switch to deceleration halfway through 45 sec R/L (high knees ) https://youtu.be/TjugbV3zMNI
E. R L knee combo R-L – ( haymaker ) set up against wall
2x
Reps
A. 20 R/L Band slider inner thigh https://youtu.be/FAzuEebR24U
B. SA Farmer Carry R (turf and back) https://youtu.be/4qMk1FMjcZw
250 row
SA L
2x
C. 12-20 Seated Alt DB curl (use box)
D. 12-20 Low back ext w twist https://youtu.be/QGb0jGkGhY8
12-20 Trx tricep ext
3x
https://squadfitnesstraining.com/wp-content/uploads/2015/08/Logo.png00Romen McDonaldhttps://squadfitnesstraining.com/wp-content/uploads/2015/08/Logo.pngRomen McDonald2019-12-08 13:00:002019-12-08 13:00:00The Part That Counts
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A. Bosu Skaters – bosu squats (pushups) https://youtu.be/7BdfXEwQ3so https://youtu.be/593dZ1aU9Do
B. Core stick rotational press R-L (touch n jump) https://youtu.be/I7V9R7YJrVw
C. Reverse Spin seated – Fwd Spin Hill (seated sprint)
D. Band resisted lat shuffle with touch switch to deceleration halfway through 45 sec R/L (high knees ) https://youtu.be/TjugbV3zMNI
E. R L knee combo R-L – ( haymaker ) set up against wall
2x
Reps
A. 20 R/L Band slider inner thigh https://youtu.be/FAzuEebR24U
B. SA Farmer Carry R (turf and back) https://youtu.be/4qMk1FMjcZw
250 row
SA L
2x
C. 12-20 Seated Alt DB curl (use box)
D. 12-20 Low back ext w twist https://youtu.be/QGb0jGkGhY8
12-20 Trx tricep ext
3x