The Gun Show[Reno 1]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Reps
◭ 7:00 AMRAP
∎ 16 Dips
∎ 16 V-ups
∎ 32 Bicycle Crunches
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◭ 7:00 AMRAP
∎ 15 Partner Rope Curls
∎ Band sprint [2 Turf Per Person]
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◭ 7:00 AMRAP
∎ 15 OH DB Tricep Extension
∎ 45s Reverse Assault Bike
∎ 30 Touchdown
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◭ 7:00 AMRAP
∎ 15 Reverse Grip Tricep Pushdowns
∎ 5 Dragon Flag or 15 Leg Lift
∎ 5 Burpee Slamball
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◭ 7:00 AMRAP
∎ 10 Alternating Seated DB Curls [Each Side]
∎ Punch and Kick until Fatigue
∎ Farmer walk [2 Turf]
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◭Coach Call Out or Competition
∎ Rope Pass
∎ Rope Run
∎ Rope Raise
❆ Group Cooldown ❆
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