The Gun Show
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Reps
◭ 7:00 AMRAP
∎ 16 Dips
∎ 16 V-ups
∎ 32 Bicycle Crunches
▬▬▬▬▬▬▬▬
◭ 7:00 AMRAP
∎ 15 Partner Rope Curls
∎ 15 Partner Leg Throw Down
∎ Band sprint [2 Turf Per Person]
▬▬▬▬▬▬▬▬
◭ 7:00 AMRAP
∎ 15 OH DB Tricep Extension
∎ 45s Reverse Assault Bike
∎ 30 Touchdown
▬▬▬▬▬▬▬▬
◭ 7:00 AMRAP
∎ 15 Reverse Grip Tricep Pushdowns
∎ 5 Burpee Slamball
∎ 10 Plate Cleaver
▬▬▬▬▬▬▬▬
◭ 7:00 AMRAP
∎ 10 Alternating Seated DB Curls [Each Side]
∎ Punch and Kick until Fatigue
∎ Farmer walk [2 Turf Each Arm]
▬▬▬▬▬▬▬▬
◭Coach Call Out
∎ Rope Pass
∎ Rope Run
∎ Rope Raise
❆ Group Cooldown ❆
()
()
()
()
()
