the feels
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
FGB 7 (AMRAP – Reps)
◭ 1 Min Rest after each round
∎ Roundhouse Kicks
∎ Pushups
∎ TRX Powerpull
∎ Wall Ball
∎ Curls [Hardest Mode Possible]
3x
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LIFT
∎ 15 Bulgarian Split Squat [Each Leg]
∎ 8 Pulsating Landmine Squat [3 Pulse ➜ 1 Full]
∎ 10 Batwing Row [2s Pause]
3x
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∎ 6 Landmine SA Press [3-0-3]
➜ Fast reps till Failure
∎ 10-12 pullups
➜ 20 Attached Band Row
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⭐ Extra Credit
∎ 50 Crunch Twist
∎ 50 Deadbugs [Total]
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❄ Cooldown & Stretch ❄
