the feels
the feels
LIFT
FGB 7 (AMRAP – Reps)
Roundhouse kicks (only counting kicks that make bag drop)
Pushups
TRX powerpull
Wall ball
Barbell curls ladies 35lbs bar/add 10 lbs
rest and tally score 1 min after each round do 3x
Pushups
TRX powerpull
Wall ball
Barbell curls ladies 35lbs bar/add 10 lbs
rest and tally score 1 min after each round do 3x
6-8 Pulsating 1-3 landmine squat
8-10 batwing row with 2 sec pauses
3x
6 landmine SA press (3 sec neg) then rep as many as possible drop 15-20 percent if needed.
10-12 pullups then 20 attached band rows
extra credit *
130 med ball squeezes w crunches