the feels

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

12-15 BSS lunge

6-8 Pulsating 1-3 landmine squat

8-10 batwing row with 2 sec pauses

3x

6 landmine SA press (3 sec neg) then rep as many as possible drop 15-20 percent if needed.

10-12 pullups then 20 attached band rows

extra credit *

130 med ball squeezes w crunches

FGB 7 (AMRAP – Reps)

Roundhouse kicks (only counting kicks that make bag drop)

Pushups

TRX powerpull https://youtu.be/D8S_x8D6BWU

Wall ball https://youtu.be/51jNBQmBPfc

Barbell curls ladies 35lbs bar/add 10 lbs

rest and tally score 1 min after each round do 3x