The Chooser
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Save Me!
A) Bear Crawl Ball Haul B)
∎ 30 Plate Lateral Step
∎ 30 Plate Crunches
2x [Each Person]
▬▬▬
A) Jumping Jacks or Jump Rope B)
∎ 2 touch Suicide Run
∎ 30 Russian twist
∎ 2 touch Suicide Run
2x [Each Person]
▬▬▬
A) Battle Rope Single Waves
B)
∎ 30 Contra Lateral MNT Climber
∎ 30 Plank Sea Saw
2x [Each Person]
▬▬▬▬▬▬▬▬▬▬▬▬
For Completion: Be Efficient
∎ 15 Side Plank Raise [2s Hold] [R&L]
∎ Forward Motion Skater W/ Medball [Down & Back]
∎ 50 Band Punches
∎ 100 Flutter Kicks
∎ 30 Band Pull-a-part
3x ▬▬▬▬▬▬▬▬▬▬▬▬ ❆ Stretch/Cooldown ❆
