The Chooser
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Save Me!
A) Bear Crawl Ball Haul
B) ∎30 Bosu Lateral Step
∎ 30 Bosu Mountain Climber
∎ 30 Bosu Crunches
2x [Each Person]
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A) Banded Jumping Jacks [Modify with Step]
B) ∎ Suicide Run
∎ 30 Russian twist
∎ Suicide Run
2x [Each Person]
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A) Battle Rope Single Waves
B) ∎ 10 Swivel Mountain Climber
∎ 10 Lateral Medball Slams
∎ 5 Medball Burpees
2x [Each Person]
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For Completion: Be Efficient
∎ 15 Side Plank Raise [2s Hold] [R&L]
∎ Forward Motion Skater W/ Medball [Down & Back]
∎ 50 Band Punches
∎ 100 Flutter Kicks
∎ 30 Band Pull-a-part
∎ 30 DB/KB Skier Swings
3x
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❆ Stretch/Cooldown ❆
