The Chooser
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79
Row-30 bosu lat step/ 30 bosu mnt climber /30 bosu crunches
2x
Spin up -suicide 30 Russian twist ) suicide
2x
300 Run -10 leg curl sliders 10 med ball slams until run is done
2x
side plank raise 15-15 sec hold R-L
FWD skater w med ball (turf2x) https://www.youtube.com/watch?v=P047Bohz084
50 punches https://www.youtube.com/watch?v=WC0JJ0pFzP8
2 min seated spin
30 band pullapart
300 skier swings skier swings- https://www.youtube.com/watch?v=FLh-14B8QRA
3x
Stretch
