Terminator

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

practice landmine RDL and find weight

Terminator 3 (Time)

∎ 10 Deadbug [R&L = 2]

╸10 Push-ups

∎ 10 Wall Ball

╸10 Jumping Pullups

∎ 10 Landmine RDL/Deadlift Combo [90#/45#]

╸10 TRX Starfish

∎ 10 TRX Leg curls

╸10 Plank Elbow Strike [R&L = 1]

∎ 10 Jumping Lunges [R&L = 1]

╸10 Burpee to Box jump

✱ Starting at Deadbug, do every exercise, each round you remove the

last exercise so (10 burpee to box jump only happens 1x in the workout)

Bootcamp

For Completion:

∎15 Weighted Low Back Extension

∎15 Vertical Band Adduction [Each side]

3x

∎50 Sit-ups with 2 Inner thigh squeeze

❄️ Stretch When Finished❄️

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